If you would like to change your path to a better life, then choose a better destination and take a different highway. The Neural pathways in our minds are like highways – the more traffic they get the bigger and...
Continue Reading →
I show career people struggling with resistance to change and dealing with the overwhelm of paperwork and the constant stream of information coming in how to feel enthusiastic and confident to face whatever comes their way so they have time...
Continue Reading →
Well, Winter is on its way. I know how hard it is to stay on track with a healthy lifestyle when it is cold and wet outside. Now is the time to start preparing for summer and get your immune...
Continue Reading →
I know you want to choose a healthy lifestyle and experience all the benefits. But ….Do you find that when you decide to choose a healthy lifestyle you find it hard to adhere to? Just suppose that when you make...
Continue Reading →
Fears and phobias are the subconscious minds way of keeping us safe because it is the way we responded the first time we had the problem. As we get older we consciously know we are being irrational but the subconscious...
Continue Reading →
Before you can become more confident you need to ask: How do I know I lack confidence? How do I look, feel and sound in situations when I lack confidence? When did it start? What was happening then? When does...
Continue Reading →
For a long time I knew I was holding on to some negative emotions but couldn’t put my finger on it, even though I had cleared so much in the last few years. I never thought I was angry with...
Continue Reading →
  I have heard, read and been told to love myself many times but the question is “How do we love ourselves?” I have been quick to point out all the things I don’t like and tend to play down...
Continue Reading →