Fear Lowers the Immune System. This makes you more at risk of getting sick. Fear activates the sympathetic nervous system which is the Fight or Flight response. Logic goes out the window, digestion is inhibited and heart rate goes up. When you are calm the parasympathetic nervous system is activated and the body is able to rest and repair. Watch this short presentation to understand why it is so important to be in the present and not worried about what hasn’t happened yet.

Click on this link to watch – https://chooseconfidence.com.au/clearthefear