Posts filed under: News

Fear Lowers the Immune System. This makes you more at risk of getting sick. Fear activates the sympathetic nervous system which is the Fight or Flight response. Logic goes out the window, digestion is inhibited and heart rate goes up....
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I have just recorded a 30-minute instructional video on YouTube that you can use to find the link connected to the food you crave, release it and put it back where it belongs. https://www.youtube.com/watch?v=knJmxCgUHEo The good news is you don’t...
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Stressed and Anxious or Relaxed and Confident – The Choice is Yours Turn your limiting beliefs into Unlimited Possibilities You know when someone is trying to do something different in their life or business to make it better but are...
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What is Bullying? Bullying is when people repeatedly and intentionally use words or actions against someone or a group of people to cause distress and risk to their wellbeing. Read more about what it is, what is considered bullying behaviour...
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We all want to be happy, right? Research shows that gratitude has many benefits. That’s why this article by Dr Mercola took my interest. “Gratitude Makes You Healthier, Happier and More Popular.” He outlines the benefits and gives some great...
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RECOVERY FROM BIPOLAR – IS IT POSSIBLE? Imagine you or someone you know could recover from Bipolar disorder. How good would your life be? If you could wake up every morning knowing your life was on an even keel and...
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Stress and anxiety seem to have been accepted as part of our normal lives these days but it doesn’t have to be. Until you know how to overcome it you will probably continue to experience the symptoms and keep attracting...
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I found this article recently about the positive effects that spending time outside has on us. What I found interesting was that in one study among office workers, even the view of nature out a window was associated with lower stress and higher job...
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Do You believe your Affirmations? Is Visualizing your future working? They can work, but if you have resistance to, or don’t really believe what you are visualizing or affirming will happen then it probably won’t or it will take a...
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  TRANSFORM YOUR RELATIONSHIP WITH FOOD Cravings can be a major problem when it comes to releasing weight. Emotional connections with food can cause over-eating, comfort-eating and food addictions.  You really can eat less food NATURALLY, without the anxiety, cravings,...
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