Stressed and Anxious or Calm and Relaxed – The Choice is Yours...
Continue Reading →
What is Bullying? Bullying is when people repeatedly and intentionally use words or actions against someone or a group of people to cause distress and risk to their wellbeing. Read more about what it is, what is considered bullying behaviour...
Continue Reading →
We all want to be happy, right? Research shows that gratitude has many benefits. That’s why this article by Dr Mercola took my interest. “Gratitude Makes You Healthier, Happier and More Popular.” He outlines the benefits and gives some great...
Continue Reading →
RECOVERY FROM BIPOLAR – IS IT POSSIBLE? Imagine you or someone you know could recover from Bipolar disorder. How good would your life be? If you could wake up every morning knowing your life was on an even keel and...
Continue Reading →
Stress and anxiety seem to have been accepted as part of our normal lives these days but it doesn’t have to be. Until you know how to overcome it you will probably continue to experience the symptoms and keep attracting...
Continue Reading →
I found this article recently about the positive effects that spending time outside has on us. What I found interesting was that in one study among office workers, even the view of nature out a window was associated with lower stress and higher job...
Continue Reading →
Do You believe your Affirmations? Is Visualizing your future working? They can work, but if you have resistance to, or don’t really believe what you are visualizing or affirming will happen then it probably won’t or it will take a...
Continue Reading →
  TRANSFORM YOUR RELATIONSHIP WITH FOOD Cravings can be a major problem when it comes to releasing weight. Emotional connections with food can cause over-eating, comfort-eating and food addictions.  You really can eat less food NATURALLY, without the anxiety, cravings,...
Continue Reading →
A runny nose, Itchy eyes, sneezing, rashes and wheezing. It’s not pleasant  and if you suffer from Hay fever or Asthma, Bowen Therapy may be able to help you When I was young there was only one child in my...
Continue Reading →
If you would like to change your path to a better life, then choose a better destination and take a different highway. The Neural pathways in our minds are like highways – the more traffic they get the bigger and...
Continue Reading →