Stress and anxiety seem to have been accepted as part of our normal lives these days but it doesn’t have to be. Until you know how to overcome it you will probably continue to experience the symptoms and keep attracting...

I found this article recently about the positive effects that spending time outside has on us. What I found interesting was that in one study among office workers, even the view of nature out a window was associated with lower stress and higher job...

Do You believe your Affirmations? Is Visualizing your future working? They can work, but if you have resistance to, or don’t really believe what you are visualizing or affirming will happen then it probably won’t or it will take a...

  TRANSFORM YOUR RELATIONSHIP WITH FOOD Cravings can be a major problem when it comes to releasing weight. Emotional connections with food can cause over-eating, comfort-eating and food addictions.  You really can eat less food NATURALLY, without the anxiety, cravings,...

A runny nose, Itchy eyes, sneezing, rashes and wheezing. It’s not pleasant  and if you suffer from Hay fever or Asthma, Bowen Therapy may be able to help you When I was young there was only one child in my...

If you would like to change your path to a better life, then choose a better destination and take a different highway. The Neural pathways in our minds are like highways – the more traffic they get the bigger and...

I show career people struggling with resistance to change and dealing with the overwhelm of paperwork and the constant stream of information coming in how to feel enthusiastic and confident to face whatever comes their way so they have time...

I know you want to choose a healthy lifestyle and experience all the benefits. But ….Do you find that when you decide to choose a healthy lifestyle you find it hard to adhere to? Just suppose that when you make...

Fears and phobias are the subconscious minds way of keeping us safe because it is the way we responded the first time we had the problem. As we get older we consciously know we are being irrational but the subconscious...

Before you can become more confident you need to ask: How do I know I lack confidence? How do I look, feel and sound in situations when I lack confidence? When did it start? What was happening then? When does...