I have just recorded a 30-minute instructional video on YouTube that you can use to find the link connected to the food you crave, release it and put it back where it belongs. https://www.youtube.com/watch?v=knJmxCgUHEo The good news is you don’t...
Phobias are irrational, uncontrollable, persistent, unrealistic, excessive fears and reactions to an object, person, animal, activity or situation. Just the thought of the phobia can put a person into fight or flight. They will feel overwhelmed, avoid certain situations or...
What Causes Low Self-Esteem and How To Improve It We are not born with low self-esteem Self-esteem and self-confidence are often used interchangeably. However, they are very different. Self-confidence is a measure of our belief in our own abilities, whereas...
What is Stress? Stress is the body’s response to perception. It may seem that it comes from outside — people or situations, but these are the triggers that cause the body’s reaction. Stress is the survival response – Fight, flight, freeze...
Watch this video to learn how to use eutaptics FasterEFT to help you Create Your Best Life....
Fear Lowers the Immune System. This makes you more at risk of getting sick. Fear activates the sympathetic nervous system which is the Fight or Flight response. Logic goes out the window, digestion is inhibited and heart rate goes up....
Stressed and Anxious or Relaxed and Confident – The Choice is Yours Turn your limiting beliefs into Unlimited Possibilities You know when someone is trying to do something different in their life or business to make it better but are...
What is Bullying? Bullying is when people repeatedly and intentionally use words or actions against someone or a group of people to cause distress and risk to their wellbeing. Read more about what it is, what is considered bullying behaviour...
We all want to be happy, right? Research shows that gratitude has many benefits. That’s why this article by Dr Mercola took my interest. “Gratitude Makes You Healthier, Happier and More Popular.” He outlines the benefits and gives some great...
RECOVERY FROM BIPOLAR – IS IT POSSIBLE? Imagine you or someone you know could recover from Bipolar disorder. How good would your life be? If you could wake up every morning knowing your life was on an even keel and...