Fears and phobias are the subconscious minds way of keeping us safe because it is the way we responded the first time we had the problem. As we get older we consciously know we are being irrational but the subconscious...

Before you can become more confident you need to ask: How do I know I lack confidence? How do I look, feel and sound in situations when I lack confidence? When did it start? What was happening then? When does...