RECOVERY FROM BIPOLAR – IS IT POSSIBLE? Imagine you or someone you know could recover from Bipolar disorder. How good would your life be? If you could wake up every morning knowing your life was on an even keel and...

Stress and anxiety seem to have been accepted as part of our normal lives these days but it doesn’t have to be. Until you know how to overcome it you will probably continue to experience the symptoms and keep attracting...

I found this article recently about the positive effects that spending time outside has on us. What I found interesting was that in one study among office workers, even the view of nature out a window was associated with lower stress and higher job...